Crossfit is a complete body workout utilising weights, cardio & gymnastic movements.

Crossfit is a complete body workout that incorporates weight lifting, gymnastics, cardio and more.

Intensity

Medium to Hard

Feel

Challenging

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
Get Started

What to know for your first CrossFit class

Crossfit is a class that allows the participant to push to the next level.  Movements target multiple areas and participants see improvements quickly.  All care is taken to ensure movements are performed in a safe and smart way to best see success and long term effects.

What to Bring to Class

  • Water bottle
  • Towel
  • Exercise mat