Crossfit is a complete body workout utilising weights, cardio & gymnastic movements.

Intensity

Medium to Hard

Feel

Challenging

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
Get Started

What to know for your first class

Crossfit is a class that allows the participant to push to the next level.  Movements target multiple areas and participants see improvements quickly.  Coaches take great care to teach each movement correctly and to monitor clients to ensure they have good form.  You will notice during class that everyone is keen to help and motivate one another.  No matter what level you are at, they will cheer you on.

What to Bring to Class

  • Water bottle
  • Towel
  • skipping rope