Super simple dance moves to get you sweating and smiling. Lots of options, suitable for all levels.

The class is lead by a dance instructor who leads participants through various dance moves to a contemporary music soundtrack. The aim is to develop co-ordination, flexibility and cardio.

Intensity

Medium

Feel

Fun

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
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What to know for your first Dancefit class

Dancefit is all about fun dance inspired moves. Because there is lots of movement, including skipping and jumping, cross-training sneakers with padding are ideal.

Dancefit is aerobics, dance and fun combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each dance to your fitness level.

What to Bring to Class

  • Water bottle
  • Towel