The class is lead by a dance instructor who leads participants through various dance moves to a contemporary music soundtrack. The aim is to develop co-ordination, flexibility and cardio.
cardiovascular training
The class is lead by a dance instructor who leads participants through various dance moves to a contemporary music soundtrack. The aim is to develop co-ordination, flexibility and cardio.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Dancefit is all about fun dance inspired moves. Because there is lots of movement, including skipping and jumping, cross-training sneakers with padding are ideal.
Dancefit is aerobics, dance and fun combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each dance to your fitness level.
