• Active Over 50's

    STRENGTH, STAMINA

    Active Over 50’s

    Active Over 50’s is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Over 50’s class is as much about getting fit as it is about meeting new people.

    Intensity

    Easy-Medium

    Feel

    Invigorated

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Over 50’s is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • PUMP

    STRENGTH, ENDURANCE

    Pump

    Dynamic and inspiring barbell class with cardio to tone & strengthen your entire body.

    Intensity

    Medium – Hard

    Feel

    Empowered

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    The class is lead by an instructor who leads participants through various barbell exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness and strength.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • CrossFit

    NEXT LEVEL

    CrossFit

    Crossfit is a complete body workout utilising weights, cardio & gymnastic movements.Crossfit uses workouts that incorporates weight lifting, gymnastics, cardio and more.

    Intensity

    Medium – Hard

    Feel

    Challenging

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    Crossfit is a class that allows the participant to push to the next level. Movements target multiple areas and participants see improvements quickly. All care is taken to ensure movements are performed in a safe and smart way to best see success and long term effects.
    The class is a combination of light weights, body weight and stretch.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • Restart

    Ease back into exercise

    Restart

    A mixture of all your favourite CBG classes aimed at any fitness level to enable you to restart your fitness, post covid.

    Intensity

    Easy – Medium

    Feel

    Renewed

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to help you get back into exercise in a pace that is helpful to you

    Strength

    %

    Cardio

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    Fat Burning

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    Flexibility

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  • Bootcamp

    NATURE, SUNRISE, NEW DAY WORKOUTS

    Bootcamp

    Bootcamp combines cardio and strength with a touch of team spirit. Fun yet challenging.

    Intensity

    Medium – High

    Feel

    Refreshed

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Insect Repellent

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
  • Abs, Butts, Thighs and Stretch

    RELAX, STRETCH

    Abs, Butts, Thighs and Stretch

    Abs, butts, thighs and stretch is a low intensity exercise program designed to gently stretch the body.

    Intensity

    Easy – Medium

    Feel

    Gentle

    Maximize

    Flexibility

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    The class is specifically designed to stretch those niggly spots and to strengthen core areas of your lower body..

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • HeartMovers

    STRENGTHEN, CARDIO

    HeartMovers

    HeartMovers is a low intensity exercise program designed to gently reintroduce exercise.

    Intensity

    Easy

    Feel

    Fulfilling

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    HeartMovers is specifically designed for those who have had surgeries or have a condition that requires more specialised exercises.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • Dancefit

    DANCE, CARDIO

    Dancefit

    Super simple dance moves to get you sweating and smiling. Lots of options, suitable for all levels.

    Intensity

    Medium

    Feel

    Fun

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    The class is lead by a dance instructor who leads participants through various dance moves to a contemporary music soundtrack. The aim is to develop co-ordination, flexibility and cardio.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • Boxing

    BOXING, CARDIO

    Boxing

    The time tested benefits of boxing training! Boxing will make you physically stronger + aerobically fitter.

    Intensity

    Medium

    Feel

    Empowered

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    The class is lead by an instructor who leads participants through various exercises utilising the punching bag. The aim is to develop physical fitness, strength and cardio.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • Teens

    STRENGTH, CARDIO

    Teens

    Non intimidating, non competitive, safe and FUN. High school students only.

    Intensity

    Medium – High

    Feel

    Strong

    Maximize

    Cardio Stamina

    What to Bring to Class

    • Water bottle
    • Towel
    • Exercise mat

    The Benefits

    The class is lead by an instructor who leads teens through age appropriate exercises that seek to increase strength, cardio and stamina.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • Upcoming Classes

    See what is next

  • Achieve Your Goals

    Experience healthier life

    Ready to kick start your new healthy lifestyle? Contact us for information about personal training, what classes would suit you and what programs are currently running.

    VIEW CLASS SCHEDULE
  • Train Day and Night

    Around-the-clock access

    Normally we offer 24 hour access for those who want it. In the current Covid-19 pandemic we are updating our hours as guidelines allow.

    FIND MY PERFECT CLASS
  • Covid-19

    Updated continually

    We are a Covid-19 Safe Business. Find out current guidelines, what we are doing and options available to you.

    COVID 19