STRENGTH, STAMINA
Active Over 50’s is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Over 50’s class is as much about getting fit as it is about meeting new people.
Intensity
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This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Over 50’s is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
STRENGTH, ENDURANCE
Dynamic and inspiring barbell class with cardio to tone & strengthen your entire body.
Intensity
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The class is lead by an instructor who leads participants through various barbell exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness and strength.
Strength
Cardio
Fat Burning
Flexibility
NEXT LEVEL
Crossfit is a complete body workout utilising weights, cardio & gymnastic movements.Crossfit uses workouts that incorporates weight lifting, gymnastics, cardio and more.
Intensity
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Crossfit is a class that allows the participant to push to the next level. Movements target multiple areas and participants see improvements quickly. All care is taken to ensure movements are performed in a safe and smart way to best see success and long term effects.
The class is a combination of light weights, body weight and stretch.
Strength
Cardio
Fat Burning
Flexibility
Ease back into exercise
A mixture of all your favourite CBG classes aimed at any fitness level to enable you to restart your fitness, post covid.
Intensity
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The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to help you get back into exercise in a pace that is helpful to you
Strength
Cardio
Fat Burning
Flexibility
NATURE, SUNRISE, NEW DAY WORKOUTS
Bootcamp combines cardio and strength with a touch of team spirit. Fun yet challenging.
Intensity
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This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, STRETCH
Abs, butts, thighs and stretch is a low intensity exercise program designed to gently stretch the body.
Intensity
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The class is specifically designed to stretch those niggly spots and to strengthen core areas of your lower body..
Strength
Cardio
Fat Burning
Flexibility
STRENGTHEN, CARDIO
HeartMovers is a low intensity exercise program designed to gently reintroduce exercise.
Intensity
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HeartMovers is specifically designed for those who have had surgeries or have a condition that requires more specialised exercises.
Strength
Cardio
Fat Burning
Flexibility
DANCE, CARDIO
Super simple dance moves to get you sweating and smiling. Lots of options, suitable for all levels.
Intensity
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The class is lead by a dance instructor who leads participants through various dance moves to a contemporary music soundtrack. The aim is to develop co-ordination, flexibility and cardio.
Strength
Cardio
Fat Burning
Flexibility
BOXING, CARDIO
The time tested benefits of boxing training! Boxing will make you physically stronger + aerobically fitter.
Intensity
Feel
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The class is lead by an instructor who leads participants through various exercises utilising the punching bag. The aim is to develop physical fitness, strength and cardio.
Strength
Cardio
Fat Burning
Flexibility
STRENGTH, CARDIO
Non intimidating, non competitive, safe and FUN. High school students only.
Intensity
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The class is lead by an instructor who leads teens through age appropriate exercises that seek to increase strength, cardio and stamina.
Strength
Cardio
Fat Burning
Flexibility
