Active Over 50’s is a class that has movements that can be scaled for all abilities and desires. The class is as social as can be. More like a family they will cheer you on as you work out to keep your mind, and body healthy.
Conditioning and Fitness is a functional movement class. All classes are scaleable and designed to help you meet your goals – what ever they may be. Members are a naturally supportive crew and they will cheer you on as you achieve your goals and be beside you when the going gets tough.
HeartMovers is a class for those with heart issues or other health conditions. The class is designed to help increase fitness at a pace that is right for you. From slower movements, to working out from a chair, our instructors will find the right match for you to help you get more out of life.
Abs, Butts, Thighs and Stretch targets what the name suggests! Movements that will increase your flexibility and your metabolism.
A class where you can learn how to best use the equipment found in our gym. Step by step with others and an instructor.
Roxy’s Mix is a class that is always different. Using all sorts of equipment and movements, no two classes are the same.
mainly music is for babies and preschoolers and their carers. A music program that includes morning tea and lots of movement, dance and story time.
