Active Over 50’s is a class that has movements that can be scaled for all abilities and desires. The class is as social as can be. More like a family they will cheer you on as you work out to keep your mind, and body healthy.
Active Over 50’s is a class that has movements that can be scaled for all abilities and desires. The class is as social as can be. More like a family they will cheer you on as you work out to keep your mind, and body healthy.
HeartMovers is a class for those with heart issues or other health conditions. The class is designed to help increase fitness at a pace that is right for you. From slower movements, to working out from a chair, our instructors will find the right match for you to help you get more out of life.
Abs, Butts, Thighs and Stretch targets what the name suggests! Movements that will increase your flexibility and your metabolism.
Suspension Plus uses your own body weight to achieve strength and resistance. A more slow paced class that see high intense results.
Roxy’s Mix is a class that is always different. Using all sorts of equipment and movements, no two classes are the same.
Power Step utilises the step as a way to increase difficulty and cardio. Suitable for all abilities.