Active Over 50’s is a class that has movements that can be scaled for all abilities and desires. The class is as social as can be. More like a family they will cheer you on as you work out to keep your mind, and body healthy.
Conditioning and Fitness is a functional movement class. All classes are scaleable and designed to help you meet your goals – what ever they may be. Members are a naturally supportive crew and they will cheer you on as you achieve your goals and be beside you when the going gets tough.
HeartMovers is a class for those with heart issues or other health conditions. The class is designed to help increase fitness at a pace that is right for you. From slower movements, to working out from a chair, our instructors will find the right match for you to help you get more out of life.