See below an overall picture of all the classes we currently offer. Something for all abilities. Our aim is to be more than a gym and we hope that you will join us on our journey to a better, healthier life.
See below an overall picture of all the classes we currently offer. Something for all abilities. Our aim is to be more than a gym and we hope that you will join us on our journey to a better, healthier life.
HYROX helps you to prepare for the ultimate fitness challenge! Get expert coaching, tailored workouts, and a supportive community to crush your HYROX goals and improve your strength, endurance, and speed. Classes utilise cardio and strength with tools such as the rower, bike erg and kettlebells.
Pump uses barbells to increase strength and your metabolism. Instructors guide you to lift in a safe manner that will help you see results that may even be unexpected.
HeartMovers is a class for those with heart issues or other health conditions. The class is designed to help increase fitness at a pace that is right for you. From slower movements, to working out from a chair, our instructors will find the right match for you to help you get more out of life.
Abs, Butts, Thighs and Stretch targets what the name suggests! Movements that will increase your flexibility and your metabolism.
BootCampers enjoy the great outdoors. Working out on the beautiful Caves Beach, this class utilises the sand and the water to increase your fitness and your enjoyment. During the winter months or on rainy days, class maybe in the gym. Check out the facebook group for update info.
Dancefit is a fun class that works up a sweat. Movements are incorporated into dance routines that are fun to try excel and more!
Boxing uses boxing gloves and boxing bags. The class increases your strength and helps diminish aggression in a healthy way.
Teens class is for students in high school. It is an age specific class that helps them achieve their goals of strength and endurance in a way that is manageable and effective for their age. They have fun and encourage each other each week. Active Vouchers can be used towards this class.
Mix class is a class that is always different. Using all sorts of equipment and movements, no two classes are the same.
Active Over 50’s is a class that has movements that can be scaled for all abilities and desires. The class is as social as can be. More like a family, they will cheer you on as you work out to keep your mind and body healthy.
mainly music is for babies and preschoolers and their carers. A music program that includes morning tea and lots of movement, dance and story time.
