Our Classes

This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Over 50’s is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

The class is lead by an instructor who leads participants through various barbell exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness and strength.

Crossfit is a class that allows the participant to push to the next level. Movements target multiple areas and participants see improvements quickly. All care is taken to ensure movements are performed in a safe and smart way to best see success and long term effects.
The class is a combination of light weights, body weight and stretch.

This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

The class is specifically designed to stretch those niggly spots and to strengthen core areas of your lower body..

HeartMovers is specifically designed for those who have had surgeries or have a condition that requires more specialised exercises.

The class is lead by a dance instructor who leads participants through various dance moves to a contemporary music soundtrack. The aim is to develop co-ordination, flexibility and cardio.

The class is lead by an instructor who leads participants through various exercises utilising the punching bag. The aim is to develop physical fitness, strength and cardio.

The class is lead by an instructor who leads teens through age appropriate exercises that seek to increase strength, cardio and stamina.