Active Over 50's

Active Over 50’s is a class that has movements that can be scaled for all abilities and desires.  The class is as social as can be.  More like a family they will cheer you on as you work out to keep your mind, and body healthy.

CrossFit

CrossFit is a functional movement class.  All classes are scaleable and designed to help you meet your goals – what ever they may be.  Crossfitters are a naturally supportive crew and they will cheer you on as you achieve your goals and be beside you when the going gets tough.

Pump

Pump uses barbells to increase strength and your metabolism.  Instructors guide you to lift in a safe manner that will help you see results that may even be unexpected.

HeartMovers

HeartMovers is a class for those with heart issues or other health conditions.  The class is designed to help increase fitness at a pace that is right for you.  From slower movements, to working out from a chair, our instructors will find the right match for you to help you get more out of life.

Abs, Butts, Thighs and Stretch

Abs, Butts, Thighs and Stretch targets what the name suggests!  Movements that will increase your flexibility and your metabolism.

BootCamp

BootCampers enjoy the great outdoors.  Working out on the beautiful Caves Beach, this class utilises the sand and the water which is a great way to start the day!

Dancefit

Dancefit is a fun class that works us sweat.  Movements are incorporated into dance routines that are fun to try, excel and more at!

Boxing

Boxing uses boxing gloves and boxing bags.  The class increases your strength and helps diminish aggression in a healthy way.

Circuit

A high energy and fast paced class.  Work your way around different exercise stations for a fun way to work out!

Suspension Plus

Suspension Plus uses your own body weight to achieve strength and resistance.  A more slow paced class that see high intense results.

Roxy's Mix

Roxy’s Mix is a class that is always different.  Using all sorts of equipment and movements, no two classes are the same.

Power Step

Power Step utilises the step as a way to increase difficulty and cardio.  Suitable for all abilities.