The class is lead by an instructor who leads participants through various exercises utilising the punching bag. The aim is to develop physical fitness, strength and cardio.
relax, detoxification
The class is lead by an instructor who leads participants through various exercises utilising the punching bag. The aim is to develop physical fitness, strength and cardio.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Boxing is all about boxing-inspired moves. Cross-training sneakers with padding are ideal and wraps and gloves are essential.
Boxing is aerobic, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
