Bootcamp combines cardio and strength with a touch of team spirit. Fun yet challenging.

The class runs on Caves Beach during the summer months and in the gym in the colder months.

Intensity

Medium – High

Feel

Refreshed

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
Get Started

What to know for your first Bootcamp class

Bootcamp is a varied class that incorporates the elements and surrounding area.  When on the beach, swimmers may be helpful but not necessary.  Sunscreen and insect repellent may also be helpful.

Bootcamp is a combination of strength and cardio.  The class will help your start your day on the right foot.

What to Bring to Class

  • Water bottle
  • Towel
  • Exercise mat