The class runs on Caves Beach during the summer months and in the gym in the colder months. A great way to see the sunshine in the morning before you head off to work. The class uses the sand and the water to add difficulty and interest to the class.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Bootcamp is a varied class that incorporates the elements and surrounding area. When on the beach, swimmers may be helpful but not necessary. Sunscreen and insect repellent may also be helpful.
Bootcamp is a combination of strength and cardio. The class will help your start your day on the right foot.
