The class is specifically designed to stretch those niggly spots and to strengthen core areas of your lower body.
The class is specifically designed to stretch those niggly spots and to strengthen core areas of your lower body.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Abs, butts, thighs and stretch is a gentle stretch class that can be intensified with deeper moves. Every care is taken to ensure that participants are able to move in and out of each move at a level they are comfortable with.
The class is a combination of light weights, body weight and stretch.
