Class Benefits

Fat Burning








For over 50’s or those seeking moderate to high intensity exercise, this class has low impact options and fun choreography

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.


Medium – High




Cardio Stamina

Get Started

What to know for your first class

The Active Over 50’s is all about keeping healthy. Because there is the option to do some running and easy cardio, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Active Over 50’s is aerobics, sports and strength combined, incorporating your entire body at a level that is comfortable for you. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bottle
  • Towel
  • Exercise mat