The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
strength, speed, stamina
Fat Burning
Strength
Flexibility
Cardio
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
The Active Over 50’s is all about keeping healthy. Because there is the option to do some running and easy cardio, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Active Over 50’s is aerobics, sports and strength combined, incorporating your entire body at a level that is comfortable for you. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
