HeartMovers is specifically designed for those who have had surgeries or have a condition that requires more specialised exercises.
HeartMovers is specifically designed for those who have had surgeries or have a condition that requires more specialised exercises.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
HeartMovers is a fun specialised class that is designed to the participants. Every care is taken to ensure that everyone can participate at a level they are comfortable with.
HeartMovers is a combination of light weights, body weight and easy cardio.
