HeartMovers is a low intensity exercise program designed to gently reintroduce exercise.

HeartMovers is specifically designed for those who have had surgeries or have a condition that requires more specialised exercises.

Intensity

Easy

Feel

Fulfilling

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
Get Started

What to know for your first HeartMovers class

HeartMovers is a fun specialised class that is designed to the participants.  Every care is taken to ensure that everyone can participate at a level they are comfortable with.

HeartMovers is a combination of light weights, body weight and easy cardio.

What to Bring to Class

  • Water bottle
  • Towel
  • Exercise mat