Roxy’s Mix is a fun workout that is different every week.

Roxy’s Mix is designed for those who attend, so the more you attend the more purpose built the class becomes.  Roxy sees where you are at, and listens to what you would like and makes a cardio class that is both enjoyable and something to look forward to each week.

Intensity

Easy to Medium

Feel

Dynamic

Maximize

Total Body

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
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What to know for your first Roxy’s Mix class

Roxy’s Mix uses a range of provided equipment, such as dumb bells, kettlebells, skipping ropes, steps and barbells.  No two classes are the same.

What to Bring to Class

  • Water bottle
  • Towel
  • Exercise mat