In Dynamic Combo you will work all over utilising some weights and the step. Everything can be modified and intensified as you desire. Great upbeat music sets the class in a mood for achievement.
In Dynamic Combo you will work all over utilising some weights and the step. Everything can be modified and intensified as you desire. Great upbeat music sets the class in a mood for achievement.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
The Dynamic Combo classes uses the aerobics steps and hand weights to add to the intensity. You can choose the height, weight and difficulty, though we are happy to recommend. Dynamic music is integrated to give you a fun environment to work out to.