Suspension + is a fun, dynamic class that combines stretch and strength into one class.
Suspension + is a fun, dynamic class that combines stretch and strength into one class.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Suspension + is a class that allows the participant to stretch their limits in a safe, manageable way. Movements are at a pace chosen by you and at a level you are comfortable with. Careful instructions are given and you are always under the watchful eye of the instructor. Movements target multiple areas and participants see improvements quickly.
