A gentle, chair-based exercise class designed to improve strength, flexibility, joint mobility, balance and circulation.

Perfect for older adults, those with mobility challenges, or anyone looking for a low impact workout. This class focuses on safe and effective movements to boost overall well-being.

Using light hand weights, resistance bands, bean bags and balls, we’ll gently build strength and co-ordination, all while listening to great music that keeps the energy fun and uplifting.