Non intimidating, non competitive, safe and FUN. High school students only.

The class is lead by an qualified cert 3/4 coach who leads teens through age appropriate exercises that seek to increase strength, cardio and stamina.

Intensity

Medium – High

Feel

Strong

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
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What to know for your first Teens class

The Teens class is all about increasing their strength and stamina.  Classes include weights, ropes, bars and more, it is constantly changing and challenging.

Teens is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bottle
  • Towel