Power Step utilises the step to create a fun, dynamic and cardio focused workout.

In Power Step you will work your glutes, thighs and calfs.  You will also tone your abs.

Intensity

Easy to Medium

Feel

Dynamic

Maximize

Total Body

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%
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What to know for your first Power Step class

Power Step uses primarily the step, where you can choose the height and difficulty.  Dynamic music is integrated to give you a fun environment to step to.

What to Bring to Class

  • Water bottle
  • Towel
  • Exercise mat